It happens to all of us. You go to a holiday dinner, a party, a night out… and you eat way too much. Thanksgiving, in particular, brings on a lot of lying on the couch and moaning afterwards (at least in my house). It’s easy to berate yourself - “oh why did I have that second slice of pie!” - but why bother? The fact of the matter is that despite how bloated or guilty you may feel… you don’t gain enormous amounts of weight from one meal. Make it a habit though, and it could be a problem. So, try these tips to get yourself back on track after having a bit too much of a festive feast…

The holidays can be tough. I think most of us put on a few pounds, despite our best efforts. How can you minimize the damage when going out for holiday drinks or at a holiday cocktail party? Try these alternatives....

Today's American children are less active and more likely to be obese than ever. As parents (or uncles, aunts, grandparents or friends), it's our responsibility to encourage kids to be more active and to teach them about eating well. Kids who learn these habits when they are young are more likely to grow up with healthy eating and exercise habits, and frankly that's a great gift.  So, instead of tucking a chocolate bar into a child's stocking, try one of these ideas instead:

Looking for a change this Christmas?  Want to give your loved ones something a little healthier than chocolates or other high-calorie edibles? Remember - New Years is right around the corner, and one of the top resolutions is to lose weight and get in shape. Why not give your family some stocking stuffers that will give them a head start?  Here are five suggestions…